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Skinny Goat Cheese Phyllo Cups
This easy appetizer recipe takes minimum preparation time, makes great finger food for parties and won’t hurt your waistline. Only 43 calories, 2 g of fat and 5 g of carbs per 1 tart. Soft goat cheese...
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No Mayo, Cheesy & Easy Hot Spinach Dip Recipe
I have been craving some cheesy and hot spinach dip for a while now…Over 5 years I would say. Generally, any spinach dip recipe calls for a lot of mayo and/or cream cheese. So I have been avoiding it...
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Baked Roasted Almond Chicken Strips Recipe
Chicken strips (fingers) are America’s favourite, especially kids love them. Here is a healthy version of chicken strips recipe. Baked in the oven, almond crusted pieces of chicken are so crunchy,...
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Salsa Guacamole Dip Recipe
Salsa Guacamole Dip is one of the easiest and healthiest appetizers. Fresh tomatoes, diced red onion, freshly chopped cilantro… Adding mor veggies will help to lower the fat from avocados, although...
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Creamy Guacamole Dip
Creamy guacamole dip made with avocados, Greek yogurt, cilantro and jalapeno peppers. I tried similar recipe at my friend’s Christi house and loved it right away. Greek yogurt adds an amazing...
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Skinny Shrimp & Feta Spinach Dip Recipe
Follow my blog with Bloglovin It’s time to dilute the flooding of no bake chocolate fudge, protein chia macaroons and double chocolate protein cookies with something savoury. Do you have friends? I do....
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Low Fat Roasted Eggplant & Feta Dip
Healthy, low fat and quick dip, perfect for summer BBQ. Oven or grill roasted eggplant combined with seasonal bell peppers, fresh parsley & basil, and savoury feta cheese. Full of vitamins,...
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Zesty Blueberry & Strawberry Salsa
I live in a blueberry country, so we eat a lot of blueberries. New studies show that freezing doesn’t damage their delicate anthocyanin antioxidants, so I freeze blueberries in vacuum sealed Ziploc...
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Grilled Mojito Shrimp Skewers
If you love mojitos and shrimp, then serve this no mess summer appetizer at your next BBQ party. Summer is not over, not yet! In Vancouver, we get gorgeous Indian summer up until the end of September....
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Skinny 7 Layer Dip Recipe
Life is crazy and we try to unwind on weekends. With good food, good friends and with a glass of good wine. If hockey is on, Alex is all in. That means little boys are glued to TV too. I really have...
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Lighter Buffalo Chicken Bites with Cilantro Yogurt Dip
Lightened up from this recipe all time favourite Buffalo Chicken Bites – pieces of shredded plain chicken breasts, moistened with hummus and part skim mozzarella cheese and rolled in egg whites and...
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Light Shrimp Puffs
Easy party appetizer made healthy with shrimp, spaghetti squash and low fat cheese. Once baked, the shrimp puffs melt in your mouth and the guests are all over you. That necessarily might not be a...
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Stuffed Parmesan Mushrooms Recipe
Stuffed mushroom caps with mushrooms, parsley and 2 kinds of cheese – fresh Parmigiano Reggiano and Mozzarella. You really do not need too many ingredients to make this light, filling and full of...
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Mexican Sausage Potato Skins
Healthy potato skins stuffed with “mashed potatoes”, natural cooked sausage & melted cheese on top. Serve with your favourite Tex Mex toppings: Greek yogurt, salsa, scallions, jalapeños &...
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Cauliflower Breadsticks Recipe
To-die-for mock breadsticks made with cauliflower that are low in calories, carbs and fat. No fail results as I take the guess work out of the recipe with step-by-step photo instructions. Phenomenal...
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Whipped Garlic Hummus Recipe
Creamy, fluffy and flavourful traditional Middle Eastern dip. I finally got tired of a store bought hummus, particularly the process of revamping it in my kitchen. I love hummus and every time I buy...
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Strawberry Mango Salsa Recipe
Fresh, sweet and spicy salsa that goes well with tortilla chips or fish and pork. A dip with tortilla chips or a fish taco topping, this sweet and spicy Strawberry Mango Salsa is delicious! A perfect...
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Greek Salad Layered Dip Recipe
Fresh and crispy party dip that can be prepped in advance. Serve with whole grain crackers or celery sticks for a low carb snack. I do not find clean eating hard, I love it! The hardest part about it...
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Eggplant Pizza
Quick & low carb recipe for America’s favourite comfort food. Indulge without the guilt! These mini pizzas take 20 minutes, from start to finish, and absolutely curb the pizza craving without...
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Chunky Jalapeno Avocado and Bean Dip Recipe
Cheesy appetizers season is upon us, with the Holidays just around the corner (hard to believe) and all the sports games happening on TV. In my house it’s hockey non-stop. Not to mention rain, snow...
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